Stressed OUT? Give Yourself A Break (April 26, 5-6 pm, 314B Wurster)

CED Undergrads--

Feeling stressed?  Frantic?  Out of sorts?  Overwhelmed by school or personal commitments?  

Give yourself a break and learn some strategies that can help you cope with end-of-semester stress.

Give Yourself A Break
Thursday, April 26, 5-6pm (food provided)
314B Wurster

This workshop is designed for stressed-out CED students to learn and practice effective techniques to help them better manage their distress. These proven strategies will focus on ways to engage your mind, body, heart, and soul to channel resiliency and relaxation when you need it most.

Stephanie Ho, Ph.D., staff psychologist at CPS with 10 years of experience working in college counseling.  Specialty areas include stress management, anxiety, depression, interpersonal and relationship issues, and multicultural concerns.